Inspiring Active Generations of Athletes Through Strength and Conditioning Training: A Groundwork for Holistic Physical Fitness Development Programs

Guodong Long

doi:10.6911/WSRJ.202506_11(6).0009

Authors

Guodong Long

DOI:

https://doi.org/10.6911/WSRJ.202506_11(6).0009

Keywords:

Active Generation; Strength and Conditioning Training; Holistic Physical Fitness.

Abstract

The study evaluated strength and conditioning training in schools or training centers, examining student profiles, perceptions, and its impact on holistic physical fitness, while identifying challenges and developing a model to enhance training implementation in Chinese schools and training centers. This study used a descriptive comparative-correlational research design through quantitative method and used the youth student-athletes who are enrolled in the sports centers offering badminton, fencing, and water sports (kayak) as the respondents of this study. The study concluded that strength and conditioning training programs are effective in promoting holistic physical fitness among young athletes across diverse backgrounds, with consistent perceptions of effectiveness regardless of demographics; however, areas such as Mind-Body-Spirit Connection and cognitive-socio-emotional components require further enhancement. It is recommended to develop inclusive, developmentally appropriate, and holistic strength and conditioning programs that integrate cognitive, socio-emotional, and physical components, address training challenges like speed and flexibility, and support implementation through a comprehensive fitness development model tailored for schools in China.

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